Tactical

1. Ball tracking                        
2. Hitting into the channels
3. Clearing & recovering to the "T"
4. Hitting away from the opponent


Technical
 
5. Early preparation
6. Step-hit principle
7. Open grip
8. Long line through the ball
 
 
Physical
 
9. Core strength
10. Flexibility/agility requirments
 
 
Mental

11. Attention Control


There are three stages of learning a new squash skill;
Acquisition, Perfection, and Integration.