forward movement from T

setup: line down centre to T

feed boast, player on T, split feet, watch the ball, fast forward and
racket up.

choice of shots :-

cross drive
drop
reverse angle boast
lob


return down side wall to queue

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Cross-court Training Session

setup like 3/4 court, extra players waiting in rear 1/4

rally: boast, x-drive, drive - repeat

winner stays on.

then add options:

at front (after boast) x-drop OR x-drive, then drive again

after the drive, boast OR drive (drive can repeat...)


Points to work on

- Working back to the T after each shot.
- Getting appropriate width.
- Pushing forward whenever possible - can you volley the cross-court? 

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