beginner:

swing, loose wrist, open face, ...


fig. 8's

good for positioning and ball aim control.


fig. 4's

good for swing and cut of ball


fig. 4 sets and changing of side (with high boast)

as above, plus rE-positioning and posture.


high 3 wall boast, from T

good for getting a good high boast and re-positioning your body.





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* technical drills

cut ball up to wall and have it 'kick' down from the cut

easy feed, hold on shot


* movement drills

decide on what aspect of movement you want to develop

shaping for hit -> technical
easy feed
add a little light movement (2 position feeds)



powerful movement -
star drill
with caller

flowing through T -
then the order of a star pattern would change
the timing from a 'caller' would change


* tactical drills

easy feed shots, to play 'away' from feeder
play to NOT repeat a quarter